Omega-3 Fatty Acids and Sleep: How They Can Help You Get a Better Night's Rest
Omega-3 fatty acids are essential for human health, but the body cannot produce them on its own. As a result, they must be obtained from the diet or from supplements. Omega-3 fatty acids are found in fatty fish, such as salmon and tuna, as well as in plant-based sources like flaxseeds and chia seeds.
While omega-3 fatty acids are known for their potential health benefits, including reducing inflammation and improving heart health, they may also have a positive impact on sleep. One study found that people who took omega-3 fatty acid supplements reported improvements in their sleep quality, including longer sleep duration and fewer sleep disturbances.
In addition to these potential benefits, omega-3 fatty acids are also believed to help regulate the production of melatonin, the hormone that plays a key role in sleep regulation. By supporting healthy melatonin production, omega-3 fatty acids may help to improve sleep quality and promote a more restful night's sleep.
Overall, while more research is needed to fully understand the role of omega-3 fatty acids in sleep, there is some evidence to suggest that they may help improve sleep in some individuals. It's always important to talk to your doctor before starting any new supplement, however, to make sure it is safe for you and won't interact with any medications you may be taking.
These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.