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Cayenne Pepper Fruit

Cayenne Pepper Fruit

Cayenne along with other chili peppers are mostly known for their spicy flavor but might also offer some health benefits.  With their vivid coloring chili peppers, especially cayenne are packed...

Cayenne Pepper Fruit

Cayenne along with other chili peppers are mostly known for their spicy flavor but might also offer some health benefits.  With their vivid coloring chili peppers, especially cayenne are packed...

Beta-Alanine

Beta-Alanine

Improving athletic performance and strength is one of the main goals of athletes and those living a fitness lifestyle. One popular ingredient, especially in pre-workout products is beta-alanine. Beta-alanine is...

Beta-Alanine

Improving athletic performance and strength is one of the main goals of athletes and those living a fitness lifestyle. One popular ingredient, especially in pre-workout products is beta-alanine. Beta-alanine is...

Zylaria - Sleep Quality & Relaxation

Zylaria - Sleep Quality & Relaxation

Insomnia, stress, and anxiety are almost too common in modern day life. With information coming at us from all directions it can be difficult to wind down and relax in...

Zylaria - Sleep Quality & Relaxation

Insomnia, stress, and anxiety are almost too common in modern day life. With information coming at us from all directions it can be difficult to wind down and relax in...

Chromium

Chromium

In the modern world of over processed nutrient stripped foods it could be important to focus on trace minerals to maintain optimal health.  Chromium is an essential mineral that plays...

Chromium

In the modern world of over processed nutrient stripped foods it could be important to focus on trace minerals to maintain optimal health.  Chromium is an essential mineral that plays...

Lions Mane: The mushroom that awakens the mind

Lions Mane: The mushroom that awakens the mind

 Lion's Mane (Hericium erinaceus) is a fascinating medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is a unique and versatile mushroom that has a distinctive...

Lions Mane: The mushroom that awakens the mind

 Lion's Mane (Hericium erinaceus) is a fascinating medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is a unique and versatile mushroom that has a distinctive...

Tips for Better Sleep

Tips for Better Sleep

A large emphasis is placed on daily exercise and a consistent diet for overall health but there is another category that is often overlooked - sleep. Poor sleep even after...

Tips for Better Sleep

A large emphasis is placed on daily exercise and a consistent diet for overall health but there is another category that is often overlooked - sleep. Poor sleep even after...